Want to get back into those pre-pregnancy jeans and have your pre-baby body back? Well I found this one easy trick that helped out so much!
After giving birth to my beautiful baby, my midsection needed some extra attention. My belly was swollen, and I didn’t feel comfortable in my own skin. I was determined to get back my pre-pregnancy body. So I started researching different belly wrapping methods and stumbled upon bengkung belly binding. In this blog post, I’ll be sharing my personal experience and how bengkung belly binding helped me lose my baby belly and get a flat tummy.
Bengkung belly binding is a traditional Malaysian practice that has been used for centuries to support the postpartum healing process. Which means it’s a well and truly proven and reliable method for pregnancy recovery. The practice involves wrapping a long piece of fabric around the midsection of a woman’s body to help reduce swelling and provide support. The benefits of are numerous, and one of the significant benefits is that it reduces swelling in the midsection by applying pressure. This pressure helps to reduce swelling, much like how you would apply pressure to a swollen ankle to reduce swelling.
Another benefit of bengkung belly binding is that it is super comfortable. I was worried that it would be too tight and constricting, but I was pleasantly surprised by how comfortable it was. The fabric used is soft and breathable, making it easy to wear for long periods. Additionally, this method has been implemented in multiple cultures all over the world for centuries, and there is lots of history to prove its lasting benefits and comfort.
Bengkung belly binding also assists the abdominal muscles to return back into their pre-pregnancy position, improving the recovery time from diastasis recti. Diastasis recti is common in women who have given birth, and it occurs when the abdominal muscles separate due to the pressure of pregnancy. Bengkung belly binding helps to bring the muscles back together, allowing for a faster recovery time and a flatter tummy.
Another benefit of using this method is that it improves posture. The binding encourages the hips to recover to the pre-pregnancy position. This in encourages the waist to return to its pre-pregnancy size. Making it easier to fit into pre-pregnancy jeans and have a smaller waist. Additionally, bengkung belly binding provides support for the back, which is essential for new moms who often experience back pain due to carrying their new family addition.
Belly binding after baby is also useful for C-section recovery, once the all clear is given by your doctor. During a C-section, the abdominal muscles are cut, making it difficult to get back in shape. Bengkung belly binding provides support to the abdominal muscles, allowing the already impaired muscles from pregnancy to heal faster. By doing so this provides that extra bit of support to the muscles recovering from additional c-section incisions. Plus, the pressure applied by binding helps to reduce swelling in the area, making it more comfortable for the mother.
Bengkung belly binding is a traditional practice that has been used for centuries to support postpartum healing. The benefits of this method are numerous. This includes reducing swelling, improving posture, assisting abdominal muscles to return to their pre-pregnancy position, and aiding in C-section recovery. I highly recommend bengkung belly binding to any new moms who want to lose their baby belly. With the additional benefits of a smaller waist. I hope this blog post has shed some light on where to start in your own journey. Plus, encourages you to try it out for yourself.